Staying Healthy Without The Gym (Or Not)

Before the pandemic. Man, how did reality become such that that expression makes sense? But, here we are.  So, yeah, before the pandemic, I was really enjoying going to the gym. I was quite proud of myself and I could see the changes happening in my body. But, maybe even more importantly, I could feel … Continue reading Staying Healthy Without The Gym (Or Not)

Giving Up My Lazy Life For An Active One.

I'm famous for my lackluster and inconsistent efforts to get in shape. Or really just to live a healthier lifestyle, in general. Ok, famous may be an exaggeration. I don't think people are paying that close attention. My daughter pays attention, though, so she can lecture me about drinking too much Cherry Coke. But, even … Continue reading Giving Up My Lazy Life For An Active One.